2016 Workouts

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We’ll continue to add more workouts. If you’d like to add any, or begin one, let us know!

	Swim Join a local masters club (Alexandria Masters or L4 Swimming) Use the PTOTRI Forum to find some swimming buddies Visit a nearby pool (Chinquapin Pool or Old Town Pool)
	Bike PTO Tri Club Thursday Ride starts at the Capital Bikeshare station on Ballenger and Dulany, and is a 15-20 mi. ride that ends at Sweet Fire Donna’s for some post-ride refreshments. Paceline is an excellent resource for finding group rides FAPTO runs indoor cycling classes on Mondays, Tuesdays, and Thursdays
	Run Tuesdays, 7pm: Run with Pacers Alexandria, starting outside the Pacers store Wednesdays, 5pm: Run with Patents PMers Running Group, starting outside of Knox Building Thursdays, 7pm: Run with Pacers Alexandria, starting outside the Pacers store