2016 Workouts

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We’ll continue to add more workouts. If you’d like to add any, or begin one, let us know!

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Swim

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Bike

  • PTO Tri Club Thursday Ride starts at the Capital Bikeshare station on Ballenger and Dulany, and is a 15-20 mi. ride that ends at Sweet Fire Donna’s for some post-ride refreshments.
  • Paceline is an excellent resource for finding group rides
  • FAPTO runs indoor cycling classes on Mondays, Tuesdays, and Thursdays
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Run

  • Tuesdays, 7pm: Run with Pacers Alexandria, starting outside the Pacers store
  • Wednesdays, 5pm: Run with Patents PMers Running Group, starting outside of Knox Building
  • Thursdays, 7pm: Run with Pacers Alexandria, starting outside the Pacers store