Workouts

Organized Workouts will …

  • Train you to go Longer distances, Faster times
  • Be social, so that newbies feel encouraged and not intimidated, and more serious people can find people their own pace

Swim


Bike

  • PTO Indoor Cycling: (all year long)
    • Every Tuesday at 4pm.
    • PTO Gym East Studio.
    • Come check out Colleen’s indoor cycling class with other ptotriclub regulars.  Sign up at the gym to reserve a spot! All abilities are welcome. You can email Colleen Matthews at PTOTRICLUB@gmail.com for more info.

     

  • FreshBikes Tuesday Night Ride: (typically May-Sept)
      • Store Meetup: Ride leaves at 6:30 pm from the Freshbikes Arlington store
      • Campus Meetup: Meet at Knox at 5:30 pm to ride over to the bike shop
      • Contact: Curtis
      • Join upwards of 300 fellow cyclists through the neighborhood roads of Arlington, complete with a police escort through at least half of the loop. Every first Tuesday of the month ends with a free BBQ in the store parking lot!  This is a no drop ride, so come for some good riding (and good eats).
      • What to Bring: Helmet. Bike lights if you’re also riding home after.
      • Download the Cue sheet


Run

  • PTO Group Runs:
    • AM: Tuesday and Thursdays at 7am
    • PM: Wednesdays at 5pm (winter) / 6pm (summer)
    • Meet outside the Knox Building
    • There are options for shorter distances, and all running levels are welcome!  For more info, contact Matthew.Troutman@uspto.gov (AM), or Darlene Ritchie (PM) or Bipin Gyawali (PM).

     


Yoga

  • Yoga is a great way to stretch out and lengthen your muscles, whether you’re currently training for a race or following a regular exercise routine. Email sonya.mazumdar@uspto.gov to meet up with the yoga group. See more info on yoga here.